Sunday, October 18, 2015

Fish Oil For The Heart (part 2 of 2)

How do these acids exactly reduce heart attack risks?

They reduce triglyceride levels.  Triglycerides come from fats of the food that we eat and calories not digested. In excessive amount, tryglycerides can cause coronary heart disease.  They are just like cholesterol, they block the arteries and these can lead to heart attacks.

Aside from that they can also stabilise irregular heart beat.  It can lower blood pressure and increase the level of good cholesterol.  They also have anti-inflammatory characteristics.  They are also anti-coagulant which means they make sure that they platelets do not stick together are clot.  These clotted platelets can also block the arteries and the blood flow. You call this Thrombosis.

But according to a research led by Dr. Jochen Senges of the University of Heidelberg, the risk for a second attack among patients who used recommended medications compared with those who are using fish oil has no significant difference.  It just show how important it is to avoid getting any heart attack in the first place.

You can take fish oil supplement or eat a lot of fatty fish but if you do not combine them with a healthy heart diet, still it is going to be useless.  A healthy heart diet would include high fiber food like vegetables, fruits, whole grains, beans and nuts.  Aside from eating fish, eating good quality protein products like lean poultry, non-fat dairy, and other products that does not contain saturated fat or trans fat.

Fish oil is not a magic pill which can transform you immediately into a healthy person just by taking them. Being a healthy person does not only require taking food supplements but also eating properly and healthily.

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