My Bestfriend's Name Is CNC: A Company’s Perspective (part 2 of 2)

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Some of the CNC programs that are connected with the metal industry are milling, drilling, reaming, boring and tapping. Moreover, any metal that has any curved side have experienced some form of knurling, grooving, turning and/or threading.

Fabrication, in manufacturing, refers to processes that are executed on thin plates/sheets. These sheets are cut, punched, and bent to form their finishing shapes. CNC also stars in almost every aspect of metal fabrication.

THE WOODWORKING INDUSTRY

While the most beautiful wood-worked products are most likely hand-made, you cannot deny that a wide array of tools and furniture HAVE to be NOT hand-made to save time and for mass production levels. There’s just too much work and not to many hands. In light with this, CNC has worked wonders for this industry.

Important woodworking processes include cutting, framing, carving and engraving. The most useful woodworking CNC product is the CNC router table. It is capable of carving elaborate 2D and 3D designs. Moreover, it is also capable of material change while repeating the same design. Since contemporary furniture is often a splash of different materials (e.g.  Wood, aluminum and/or plastic), any CNC router is capable of reproducing the same design EVEN in different kinds of materials by just altering the router bit.

Although many local, middle-sized enterprise owners are skeptical about using employing CNC in their manufacturing operations, there have been many success stories to sway them to using it anyway. In the Metal and Woodworking industries, CNC has proven itself time and again to be efficient.

It saves time and efforts in production and (more importantly) back-jobs. If you’re venturing to one of these industries, remember that the word "labor" isn’t something social anymore - it’s technological. And start calling CNC your best friend.

My Bestfriend's Name Is CNC: A Company’s Perspective (part 1 of 2)

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CNC machine tools are praised all over the world because of three major factors: automation, accuracy and versatility. Human (operator) intervention is reduced to minimal levels because CNC machines can run on its own after it is programmed. Also, when the program is perfected, the CNC machine can run the instructions perfectly on its own.

Remember that any CNC machine can also be programmed to do special one-time tasks such as a dry-run, which will help the operator oversee what will happen when s/he leaves the CNC machine to do its tasks alone. Accuracy also goes hand in hand with repeatability. Again, once the program is perfected, the CNC machine can perform that task PERFECTLY even until 7 or 7000 times.

Lastly, versatility also works in the form of “task memory” that these CNC machines have. Once a program has been performed even for just one production run, it can be easily recollected the next time that the company needs the program. This saves time for setting up and loading of different programs.

The CNC sure simplifies the work of thousands of factories and machine shops worldwide. However, no matter how great CNC sounds like, it is something that doesn’t fit in some industries. Like, perhaps, in the cosmetic industry, or in the show-business. Those examples are way too obvious. On the other hand, in these two major mechanical industries, CNC is almost synonymous to “hero”.

THE METAL INDUSTRY

Think of Metal. Metal. Perhaps the easiest metal that you can imagine is that of…a spoon. Now, imagine ANY spoon done with bare hands. After that, imagine a thousand spoons done with bare hands. It’s so tedious you might even consider suicide if you are assigned to such a job.

The metal industry has been operating on CNC for ages. In fact, if you search CNC in the internet, you will instantly find metal companies topping the list. The major CNC centers that you will find in most metal machining processes are “CNC turning centers”, “CNC machining centers”, “CNC grinding centers” and “CNC drill and tap centers”.

Far-Reaching Economic Recession (part 2 of 2)

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The United States economic decline on 2008 will greatly affect the global economy. Being one of the largest economy in the world. Some reckless practices has brought the looming recession in the United States; no down payment, no verification of income/ assets/ jobs, interest rate mortgages, negative amortization, and teaser rates. Approximately 50 to 60 percent of the loans made in the banks were done through these reckless practices.

Economic recessions are not only distinct in the United States. European countries are also getting affected by economic slowdown. Denmark was confirmed to be in a recession. The economic growth in Denmark declined by 0.6 percent in the first quarter of the year. While Estonia and Latvia both entered recession in the second quarter of the year. While Sweden showed zero growth in the second water of 2008.

The British economy is also being hit by rising oils prices and credit crisis. Telltale signs that the British economy is entering recession, when the housing market fell in 2007. In the next quarter, the housing market went down twice its former figure. Currently the economic growth in United Kingdom is zero. This would be next to the negative economic growth that happened in second quarter of 1992. The current slowdown has ended 16 years of continuous economic growth, the longest period of economic expansion in Britain since the 19th century.

Economic crisis is also happening in New Zealand whose economy’s growth declined by 0.3 percent. Meanwhile in Australia, consumer confidence fell into a 16 year low economic growth in July. South Africa is being warned that it will enter a recession by this year.  Japan has experienced a drop in economic growth, the first time in five years. Meanwhile, Canada’s economic growth has shrank in the first quarter of the year.

Far-Reaching Economic Recession (part 1 of 2)

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In mid-2008, we might be facing an economic recession in global proportions. There are important factors that caused this economic slowdown. These include the high oil prices which will lead to high prices of food. Since food production is dependent on the production process and transportation process on oil. This will be combined with the credit crisis and an increase in unemployment.

As early as January of 2008, the International Monetary Fund (IMF) already predicted that global economic growth will decline. It would be greatly affected by the United Stated Economy.

The IMF mentioned that the economic recession in the United States will be affected greatly by the financial market conditions and the continuing correction in the U.S. housing market. IMF predicted that the United States will have a mild recession in 2008 but will recover, although modest, in 2009.

Meanwhile, global growth would achieve little recovery in 2009, there is a 25 percent chance that the global economy would record 3 percent or less of growth in 2008 and 2009.  This is already like saying that the world will encounter a recession.

United Nations has also predicted the same thing to happen. According to UN, the world economy growth was  remarkable in 2007. There are more than 100 economies tat reported to have an increase of 3 percent. Meanwhile, developing countries are also showing promises.  The economic growth average in developing countries was almost 70 percent.

But UN Conference on Trade and Development stated that there is clear disaster or danger for the world economy to standstill in 2008. The UN report stated that this economic standstill will hit many poor nations and would definitely end the boom in economic growth.

Home Exchange – Pros and Cons (part 2 of 2)

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An expert in home exchange program once asserted that “the very act of staying in someone's home, living, shopping, and doing the things residents do also makes for the kinds of personal interaction that is often deeper than just staying in a hotel and visiting tourist attractions.”

A frequent home swapper had declared that “there is something addictive about taking the place of a ‘native’ family in a different culture. You are immediately living a life, not being an exploited tourist. Your home exchange partner would leave hints like ‘Don't go to the market on a Thursday, go about 1:00 on a Friday when they have all the bargains’ or ‘The best and cheapest restaurant is…’ or ‘My neighbors will give you a typical meal from the region and take you to see the best view in our area’ and many more. People couldn't be more friendly and helpful.”

It makes no difference how good the tour guide says it or how well the travel book describes a destination; the real picture can only be seen from your ‘own’ backyard. Traveling to another country and staying as a guest in someone's home makes the experience richer, and more meaningful.

Cons

Sometimes however, you have to work a little harder in looking for a partner. If your place is not that appealing or is out of the way, perhaps, very few people will want to go there. So, the initial contact work has to come from you. Once a connection is set, there might be five or six letters and about four or five phone calls before things get settled.

On the average, one needs to send out 20 to 25 letters of interest to get at least one positive response.  One should not get very disappointed if there is no positive news in the first few contacts that were made.

All in all, the pros far outweigh our small complaints on home exchange. Simply put, it’s just so nice to live in a real home, especially on your vacation.

Home Exchange – Pros and Cons (part 1 of 2)

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Home exchange has gone a long way since the 50’s when it was a simple travel lodging option popularized by the academia (teachers, writers, professors, graduate students) wanting to go to places but saddled with very limited budgets. From printed pamphlets sent out periodically before, home exchange organizations now have their own websites where one can surf through thousands of listed homes for exchange.

Typically, home exchange is an agreement between two people or families from different parts of the country (or the world) deciding to “exchange” their places of residence for an agreed period of time. The main consideration then was money, or the lack of it, actually.

Pros

Of course, money is still the biggest factor why home exchange is still popular now, and getting to be more so. The hard cash principle is simple – you don't pay a single cent for the accommodations.

Very often the exchange reaches beyond dwellings to include cars and/or pet care, rewarding you with additional savings on rentals and boarding. Many people opt to travel to more exotic locations for longer periods with significant savings on accommodation costs.

But other reasons like comfort and culture are added to its being a good, cost-effective travel option. Most of today’s accommodations are tight, there is minimal privacy, never enough bathrooms, and places are usually crowded with tourists for a traveler to really enjoy the place of destination.

In a real home, you can whip up scrambled eggs sandwich and warm milk at 2 a.m. in a real kitchen. Or, go to a real terrace to take in some real breeze. It is always fun just to go shopping in a neighborhood market. And after a hectic day and you don’t feel like getting dressed up just for dinner, you can eat supper in your favorite pajamas.

Fish Oil For The Heart (part 2 of 2)

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How do these acids exactly reduce heart attack risks?

They reduce triglyceride levels.  Triglycerides come from fats of the food that we eat and calories not digested. In excessive amount, tryglycerides can cause coronary heart disease.  They are just like cholesterol, they block the arteries and these can lead to heart attacks.

Aside from that they can also stabilise irregular heart beat.  It can lower blood pressure and increase the level of good cholesterol.  They also have anti-inflammatory characteristics.  They are also anti-coagulant which means they make sure that they platelets do not stick together are clot.  These clotted platelets can also block the arteries and the blood flow. You call this Thrombosis.

But according to a research led by Dr. Jochen Senges of the University of Heidelberg, the risk for a second attack among patients who used recommended medications compared with those who are using fish oil has no significant difference.  It just show how important it is to avoid getting any heart attack in the first place.

You can take fish oil supplement or eat a lot of fatty fish but if you do not combine them with a healthy heart diet, still it is going to be useless.  A healthy heart diet would include high fiber food like vegetables, fruits, whole grains, beans and nuts.  Aside from eating fish, eating good quality protein products like lean poultry, non-fat dairy, and other products that does not contain saturated fat or trans fat.

Fish oil is not a magic pill which can transform you immediately into a healthy person just by taking them. Being a healthy person does not only require taking food supplements but also eating properly and healthily.

Fish Oil For The Heart (part 1 of 2)

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It seems that a lot of research and studies are showing how effective fish oil is in helping improve our heart conditions.  Studies in Denmark showed that fish oil could reduce heart attacks by 50 %.  While the Journal of American Medical Association published a report from Harvard School of Public Health that states that women who consume fish with higher Omega-3 fatty acid lessens their risk of incurring any heart disease.

These evidences show us how good Omega-3 fatty acid is to our body.  This would actually improve our life and lengthen our life span.  High contents of Omega-3 fatty acids can be found in fish like salmon, mackerel, sardines, herring and anchovies.  They have docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA which have anti-inflammatory and anti-coagulant effects.

Omega-3 fatty acid belongs to the polyunsaturated fats, along with omega-6 fatty acid.  Omega- 6 acid come mainly from vegetable oil.  Omega-6 oils can also provide the body with heart and health benefits, but too much is also bad for the body.  Omega-3 fatty acids do not only help in heart issues, but also support brain development.

EPA and DHA are very important to our body.  But the body does not produce Omega-3 fatty acid.  We have to get the nutrients from our food.  Omega-3 acids are called or referred to as building blocks of the body.  They help the brain and vision development, not only for children but for adults as well.

Italian researchers actually say that consuming about 1 gram of Omega-3 per day would show significant effects on reducing heart attacks.  A gram of Omega-3 fatty acid can be present in a medium sized serving of salmon.

Green Tea: Reasons Why You Should Start Drinking It (part 2 of 2)

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

• Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

• Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

• Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

• Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

• Alzheimer's disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer's disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

• Cholesterol
 Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

• HIV

Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body's immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you.

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Green Tea: Reasons Why You Should Start Drinking It (part 1 of 2)

Everybody wants to have a healthy body. But, with today's very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it's not really enough. So, what's missing? To answer this question, you may want to start drinking green tea.

So, just what's all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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